{"id":65,"date":"2021-12-02T00:21:54","date_gmt":"2021-12-02T00:21:54","guid":{"rendered":"http:\/\/bodymechanics.co\/?page_id=65"},"modified":"2022-02-09T10:54:43","modified_gmt":"2022-02-08T21:54:43","slug":"the-trainers","status":"publish","type":"page","link":"https:\/\/bodymechanics.co\/index.php\/the-trainers\/","title":{"rendered":"The Trainers"},"content":{"rendered":"

[et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”3.22.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.39)” background_color_gradient_end=”rgba(0,0,0,0.55)” background_color_gradient_direction=”244deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/above-SS-personal-blurb-SANDI-BOXING-min-cropped-scaled.jpg” background_position=”top_center” custom_padding=”0|0px|161px|0px|false|false”][et_pb_row disabled_on=”off|off|off” _builder_version=”3.25″ custom_padding=”537px|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” text_font_size=”44px” text_letter_spacing=”1px” text_line_height=”2.1em” header_font=”|300|||||||” header_font_size=”59px” header_line_height=”1.7em”]<\/p>\n

The Trainers<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|on” _builder_version=”3.22.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.39)” background_color_gradient_end=”rgba(0,0,0,0.55)” background_color_gradient_direction=”244deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/above-SS-personal-blurb-SANDI-BOXING-min-cropped-scaled.jpg” background_position=”top_center” custom_padding=”0|0px|58px|0px|false|false”][et_pb_row disabled_on=”off|off|off” _builder_version=”3.25″ custom_padding=”233px|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” text_font_size=”44px” text_letter_spacing=”1px” text_line_height=”2.1em” header_font=”|300|||||||” header_font_size=”59px” header_line_height=”1.7em” text_font_size_tablet=”” text_font_size_phone=”30px” text_font_size_last_edited=”on|phone”]<\/p>\n

The Trainers<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”3.22.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.39)” background_color_gradient_end=”rgba(0,0,0,0.55)” background_color_gradient_direction=”244deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/above-SS-personal-blurb-SANDI-BOXING-min-cropped-scaled.jpg” background_position=”top_center” custom_padding=”0|0px|18px|0px|false|false”][et_pb_row disabled_on=”off|off|off” _builder_version=”3.25″ custom_padding=”140px|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” text_font_size=”44px” text_letter_spacing=”1px” text_line_height=”2.1em” header_font=”|300|||||||” header_font_size=”59px” header_line_height=”1.7em” text_font_size_tablet=”” text_font_size_phone=”30px” text_font_size_last_edited=”on|phone”]<\/p>\n

The Trainers<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”3.22.3″ background_color=”rgba(229,229,229,0.66)” custom_padding=”75px|0px|78px|0px|false|false”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ max_width=”1140px” module_alignment=”center” custom_padding=”27px|0px|44px|0px|false|false” use_custom_width=”on” custom_width_px=”1140px”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/with-SANDIS-BLURB.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″ max_width=”95%” module_alignment=”left” mix_blend_mode=”overlay”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Open Sans||||||||” text_font_size=”22px” text_letter_spacing=”1px” text_line_height=”1.5em” header_font=”Open Sans|300|||||||” max_width=”92%” module_alignment=”left” inline_fonts=”Montserrat”]<\/p>\n

Sandi Kaio <\/span><\/strong><\/span>(BSc, CHEK, NPT, Tri NZ)<\/span><\/p>\n

Sandi thrives on helping her clients achieve their health, fitness and wellness goals.<\/p>\n

By incorporating progressive training programmes, and sensible nutrition strategies, she empowers and encourages her clients to achieve a balanced and healthy lifestyle.<\/p>\n

She provides motivation, variety, fun and support. Essential ingredients for success.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/bodymechanics.co\/index.php\/contact\/” button_text=”CONTACT US” button_alignment=”left” _builder_version=”4.9.4″ custom_button=”on” button_text_size=”17px” button_text_color=”#0eb7ea” button_border_width=”2px” button_border_color=”#0eb7ea” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Open Sans|600||on|||||” hover_enabled=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ max_width=”1140px” custom_padding=”83px|0px|27px|0px|false|false” use_custom_width=”on” custom_width_px=”1140px”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Open Sans||||||||” text_font_size=”22px” text_letter_spacing=”1px” text_line_height=”1.5em” header_font=”Eras Medium ITC|300|||||||” module_alignment=”left” inline_fonts=”Montserrat”]<\/p>\n

Shane Kaio<\/span><\/strong><\/span> <\/span>(CHEK, PTI, NSCA, CANZ)<\/span><\/p>\n

Good health, energy, and mind management are some of the pillars that can set the foundation for a good quality of life.<\/p>\n

Shane\u2019s 20+ years in the industry has given him the knowledge and experience, to inspire, motivate and support others to a balanced and healthy lifestyle.<\/p>\n

His professional approach will empower and educate you in a fun and friendly environment.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/bodymechanics.co\/index.php\/contact\/” button_text=”CONTACT US” button_alignment=”left” _builder_version=”4.9.4″ custom_button=”on” button_text_size=”17px” button_text_color=”#0eb7ea” button_border_width=”2px” button_border_color=”#0eb7ea” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Open Sans|600||on|||||” hover_enabled=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/with-SHANES-BLURB-min-1.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″ max_width=”90%” module_alignment=”right”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”3.22.3″ background_color=”rgba(229,229,229,0.66)” custom_padding=”75px|0px|78px|0px|false|false”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ max_width=”1140px” custom_padding=”27px|0px|44px|0px|false|false” use_custom_width=”on” custom_width_px=”1140px”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/with-SANDIS-BLURB.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″ max_width=”50%” module_alignment=”left” mix_blend_mode=”overlay”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Open Sans||||||||” text_font_size=”22px” text_letter_spacing=”1px” text_line_height=”1.5em” header_font=”Eras Medium ITC|300|||||||” max_width=”92%” module_alignment=”left” text_font_size_tablet=”” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” inline_fonts=”Montserrat”]<\/p>\n

Sandi Kaio <\/span><\/span><\/h1>\n

(BSc, CHEK, NPT, Tri NZ)<\/span><\/p>\n

Sandi thrives on helping her clients achieve their health, fitness and wellness goals.<\/p>\n

By incorporating progressive training programmes, and sensible nutrition strategies, she empowers and encourages her clients to achieve a balanced and healthy lifestyle.<\/p>\n

She provides motivation, variety, fun and support. Essential ingredients for success.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/bodymechanics.co\/index.php\/contact\/” button_text=”CONTACT US” button_alignment=”left” _builder_version=”4.9.4″ custom_button=”on” button_text_size=”17px” button_text_color=”#0eb7ea” button_border_width=”2px” button_border_color=”#0eb7ea” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Open Sans|600||on|||||” hover_enabled=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ max_width=”1140px” custom_padding=”83px|0px|27px|0px|false|false” use_custom_width=”on” custom_width_px=”1140px”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/with-SHANES-BLURB-min-1.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″ max_width=”50%” module_alignment=”left”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Open Sans||||||||” text_font_size=”22px” text_letter_spacing=”1px” text_line_height=”1.5em” header_font=”Open Sans||||||||” module_alignment=”left” text_font_size_tablet=”” text_font_size_phone=”20px” text_font_size_last_edited=”on|phone” header_font_size_phone=”30px” header_font_size_last_edited=”off|desktop” inline_fonts=”Montserrat”]<\/p>\n

Shane Kaio <\/span><\/span><\/h1>\n

(CHEK, PTI, NSCA, CANZ)<\/span><\/p>\n

Good health, energy, and mind management are some of the pillars that can set the foundation for a good quality of life.<\/p>\n

Shane\u2019s 20+ years in the industry has given him the knowledge and experience, to inspire, motivate and support others to a balanced and healthy lifestyle.<\/p>\n

His professional approach will empower and educate you in a fun and friendly environment.<\/p>\n

[\/et_pb_text][et_pb_button button_text=”CONTACT US” button_alignment=”left” _builder_version=”4.9.4″ custom_button=”on” button_text_size=”17px” button_text_color=”#0eb7ea” button_border_width=”2px” button_border_color=”#0eb7ea” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Open Sans|600||on|||||” hover_enabled=”0″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” button_url=”https:\/\/bodymechanics.co\/index.php\/contact\/” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”3.22.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.39)” background_color_gradient_end=”rgba(0,0,0,0.55)” background_color_gradient_direction=”244deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/below-SS-personal-blurbs-SHANE-LUNGE-min-scaled.jpg” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0|0px|155px|0px|false|false”][et_pb_row disabled_on=”off|off|off” _builder_version=”3.25″ custom_padding=”480px|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” text_font_size=”44px” text_letter_spacing=”1px” text_line_height=”2.1em” header_font=”|300|||||||” header_font_size=”59px” header_line_height=”1.7em”]<\/p>\n

About Us<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|on” _builder_version=”3.22.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.39)” background_color_gradient_end=”rgba(0,0,0,0.55)” background_color_gradient_direction=”244deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/below-SS-personal-blurbs-SHANE-LUNGE-min-scaled.jpg” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0|0px|28px|0px|false|false”][et_pb_row disabled_on=”off|off|off” _builder_version=”3.25″ custom_padding=”321px|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” text_font_size=”44px” text_letter_spacing=”1px” text_line_height=”2.1em” header_font=”|300|||||||” header_font_size=”59px” header_line_height=”1.7em” text_font_size_tablet=”” text_font_size_phone=”30px” text_font_size_last_edited=”on|phone”]<\/p>\n

About Us<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”3.22.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.39)” background_color_gradient_end=”rgba(0,0,0,0.55)” background_color_gradient_direction=”244deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/below-SS-personal-blurbs-SHANE-LUNGE-min-scaled.jpg” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0|0px|28px|0px|false|false”][et_pb_row disabled_on=”off|off|off” _builder_version=”3.25″ custom_padding=”191px|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” text_font_size=”44px” text_letter_spacing=”1px” text_line_height=”2.1em” header_font=”|300|||||||” header_font_size=”59px” header_line_height=”1.7em” text_font_size_tablet=”” text_font_size_phone=”30px” text_font_size_last_edited=”on|phone”]<\/p>\n

About Us<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.3″ background_color=”rgba(229,229,229,0.66)” custom_padding=”91px|0px|24px|0px|false|false”][et_pb_row _builder_version=”3.25″ custom_padding=”0|0px|92px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb content_max_width=”1100px” _builder_version=”3.15″ header_font=”Lato||||||||” body_font=”Open Sans||||||||” body_font_size=”22px” body_letter_spacing=”1px” body_line_height=”1.5em” child_filter_saturate=”25%” child_filter_brightness=”75%” body_font_size_tablet=”” body_font_size_phone=”20px” body_font_size_last_edited=”on|phone”]<\/p>\n

Body Mechanics evolved in 1997, as we felt there was a need for a more professional and holistic approach to Personal Training.<\/span><\/p>\n

Our journey started at Les Mills in Hamilton, followed by Holmes Place Health Clubs in London. Then a few years in a commercial gym in Tauranga, set the foundation in the local market for the transition to our Personal Training Studio at Mount Maunganui in 2006.<\/p>\n

We have developed a unique set of tools to help clients achieve their exercise goals, life balance and improve their quality of life.<\/p>\n

First time exercisers and Olympic athletes have all benefited from the \u201cGoal Achievement Strategies\u201d and \u201cPersonal Wellness Programme\u201d, that Body Mechanics have developed.<\/p>\n

\u201cOne Life. <\/strong>Live it Well\u201d<\/strong> <\/span>is our mantra!<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”3.22.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.61)” background_color_gradient_end=”rgba(0,0,0,0.55)” background_color_gradient_direction=”244deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/2.jpg” background_position=”bottom_center” custom_padding=”0|0px|49px|0px|false|false” saved_tabs=”all”][et_pb_row _builder_version=”3.25″ custom_padding=”152px|0px|144px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/Body-Mechanics-White-Transparent.png” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.29.3″ max_width=”52%”]<\/p>\n

Body Mechanics evolved in 1997, as we felt there was a need for a more professional and h<\/span>olistic approach to Personal Training.<\/strong><\/span><\/p>\n

Our journey started at Les Mills in Hamilton, followed by Holmes Place Health Clubs
in London. Then a few years in a commercial gym in Tauranga, set the foundation in
the local market for the transition to our Personal Training Studio at Mount Maunganui
in 2006.<\/p>\n

We have developed a unique set of tools to help clients achieve their exercise goals,
life balance and improve their quality of life.<\/p>\n

First time exercisers and Olympic athletes have all benefited from the
\u201cGoal Achievement Strategies\u201d and \u201cPersonal Wellness Programme\u201d, that Body
Mechanics have developed.<\/p>\n

\u201cOne Life. <\/strong>Live it Well\u201d<\/strong> <\/span>is our mantra!<\/p>\n

[\/et_pb_image][et_pb_cta button_url=”#” _builder_version=”3.16″ header_font=”Eras Medium ITC|500|||||||” header_font_size=”47px” header_letter_spacing=”2px” body_font=”Open Sans|800||on|||||” body_font_size=”32px” body_letter_spacing=”2px” body_line_height=”1em” use_background_color=”off” custom_button=”on” button_text_color=”#0eb7ea” button_border_width=”3px” button_border_color=”#ffffff” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”|600|||||||” inline_fonts=”Eras Medium ITC,Lato,Open Sans” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

49 Maunganui Rd
<\/span>Mount Maunganui<\/span><\/strong>
Tauranga<\/span><\/strong><\/span><\/p>\n

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One Life. Live it Well.<\/span><\/span><\/h2>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.29.3″ custom_padding=”||77px|||”][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_image src=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/insta.png” url=”https:\/\/www.instagram.com\/bodymechanics_mtmaunganui\/” url_new_window=”on” align=”center” _builder_version=”3.29.3″ width=”70px”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”3.22.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.61)” background_color_gradient_end=”rgba(0,0,0,0.55)” background_color_gradient_direction=”244deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/2.jpg” background_position=”bottom_center” custom_padding=”0|0px|44px|0px|false|false” saved_tabs=”all”][et_pb_row _builder_version=”3.25″ custom_padding=”69px|0px|21px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/Body-Mechanics-White-Transparent.png” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.29.3″ max_width=”80%”]<\/p>\n

Body Mechanics evolved in 1997, as we felt there was a need for a more professional and h<\/span>olistic approach to Personal Training.<\/strong><\/span><\/p>\n

Our journey started at Les Mills in Hamilton, followed by Holmes Place Health Clubs
in London. Then a few years in a commercial gym in Tauranga, set the foundation in
the local market for the transition to our Personal Training Studio at Mount Maunganui
in 2006.<\/p>\n

We have developed a unique set of tools to help clients achieve their exercise goals,
life balance and improve their quality of life.<\/p>\n

First time exercisers and Olympic athletes have all benefited from the
\u201cGoal Achievement Strategies\u201d and \u201cPersonal Wellness Programme\u201d, that Body
Mechanics have developed.<\/p>\n

\u201cOne Life. <\/strong>Live it Well\u201d<\/strong> <\/span>is our mantra!<\/p>\n

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49 Maunganui Rd
<\/span>Mount Maunganui<\/span><\/strong>
Tauranga<\/span><\/strong><\/span><\/p>\n

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button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

One Life. <\/span>Live it Well.<\/span><\/span><\/h2>\n

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