{"id":46,"date":"2021-12-02T00:17:30","date_gmt":"2021-12-02T00:17:30","guid":{"rendered":"http:\/\/bodymechanics.co\/?page_id=46"},"modified":"2022-02-10T09:33:58","modified_gmt":"2022-02-09T20:33:58","slug":"services","status":"publish","type":"page","link":"https:\/\/bodymechanics.co\/index.php\/services\/","title":{"rendered":"Services"},"content":{"rendered":"

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Services<\/p>\n

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Services<\/p>\n

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Services<\/p>\n

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Tailored training and advice
<\/span>Personalised nutritional support
Coaching and education to develop a balanced and healthy lifestyle
Personal Wellness Profile & Programme
<\/span><\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/NS.png” show_bottom_space=”off” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.29.3″ max_width=”27%” module_alignment=”left”][\/et_pb_image][et_pb_blurb icon_placement=”left” content_max_width=”1100px” _builder_version=”3.15″ header_font=”Lato||||||||” body_font=”Open Sans||||||||” body_font_size=”22px” body_letter_spacing=”1px” body_line_height=”1.5em” custom_padding=”|||50px” child_filter_saturate=”25%” child_filter_brightness=”75%”]<\/p>\n

Nutritional Supplements – for health, energy and recovery<\/span><\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/Coach-1.png” show_bottom_space=”off” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.29.3″ max_width=”59%” module_alignment=”left”][\/et_pb_image][et_pb_blurb icon_placement=”left” content_max_width=”1100px” _builder_version=”3.15″ header_font=”Lato||||||||” body_font=”Open Sans||||||||” body_font_size=”22px” body_letter_spacing=”1px” body_line_height=”1.5em” custom_padding=”|||50px” child_filter_saturate=”25%” child_filter_brightness=”75%”]<\/p>\n

Weekly training schedules and coaching for events or recreation<\/span><\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/Mountain.png” show_bottom_space=”off” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″ max_width=”37%” module_alignment=”left”][\/et_pb_image][et_pb_blurb icon_placement=”left” content_max_width=”1100px” _builder_version=”3.15″ header_font=”Lato||||||||” body_font=”Open Sans||||||||” body_font_size=”22px” body_letter_spacing=”1px” body_line_height=”1.5em” custom_padding=”|||50px” child_filter_saturate=”25%” child_filter_brightness=”75%”]<\/p>\n

Private or group skills sessions, for beginner to intermediate<\/span><\/p>\n

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Tailored training and advice
<\/span>Personalised nutritional support
Coaching and education to develop a balanced and healthy lifestyle
Personal Wellness Profile & Programme
<\/span><\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/NS.png” show_bottom_space=”off” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.29.3″ max_width=”74%” module_alignment=”left”][\/et_pb_image][et_pb_blurb icon_placement=”left” content_max_width=”1100px” _builder_version=”3.15″ header_font=”Lato||||||||” body_font=”Open Sans||||||||” body_font_size=”22px” body_letter_spacing=”1px” body_line_height=”1.5em” custom_padding=”|||50px” child_filter_saturate=”25%” child_filter_brightness=”75%”]<\/p>\n

Nutritional Supplements – for health, energy and recovery<\/span><\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2022\/02\/coaching-222.png” title_text=”coaching 222″ show_bottom_space=”off” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.9.4″ max_width=”91%” module_alignment=”left” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][et_pb_blurb icon_placement=”left” content_max_width=”1100px” _builder_version=”3.15″ header_font=”Lato||||||||” body_font=”Open Sans||||||||” body_font_size=”22px” body_letter_spacing=”1px” body_line_height=”1.5em” custom_padding=”|||50px” child_filter_saturate=”25%” child_filter_brightness=”75%”]<\/p>\n

Weekly training schedules and coaching for events or recreation<\/span><\/p>\n

[\/et_pb_blurb][et_pb_image src=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/Mountain.png” show_bottom_space=”off” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.29.3″ max_width=”99%” module_alignment=”left”][\/et_pb_image][et_pb_blurb icon_placement=”left” content_max_width=”1100px” _builder_version=”3.15″ header_font=”Lato||||||||” body_font=”Open Sans||||||||” body_font_size=”22px” body_letter_spacing=”1px” body_line_height=”1.5em” custom_padding=”|||50px” child_filter_saturate=”25%” child_filter_brightness=”75%”]<\/p>\n

Private or group skills sessions, for beginner to intermediate<\/span><\/p>\n

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Personal Wellness<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|off|on” _builder_version=”3.22.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.39)” background_color_gradient_end=”rgba(0,0,0,0.55)” background_color_gradient_direction=”244deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/Swissballs-min.jpg” custom_padding=”0|0px|37px|0px|false|false”][et_pb_row disabled_on=”off|off|off” _builder_version=”3.25″ custom_padding=”301px|0px|21px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” text_font_size=”44px” text_letter_spacing=”1px” text_line_height=”2.1em” header_font=”|300|||||||” header_font_size=”59px” header_line_height=”1.7em” text_font_size_tablet=”” text_font_size_phone=”30px” text_font_size_last_edited=”on|phone”]<\/p>\n

Personal Wellness<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|on|on” _builder_version=”3.22.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.39)” background_color_gradient_end=”rgba(0,0,0,0.55)” background_color_gradient_direction=”244deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/Swissballs-min.jpg” custom_padding=”0|0px|37px|0px|false|false”][et_pb_row disabled_on=”off|off|off” _builder_version=”3.25″ custom_padding=”169px|0px|21px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Open Sans|700|||||||” text_text_color=”#ffffff” text_font_size=”44px” text_letter_spacing=”1px” text_line_height=”2.1em” header_font=”|300|||||||” header_font_size=”59px” header_line_height=”1.7em” text_font_size_tablet=”” text_font_size_phone=”30px” text_font_size_last_edited=”on|phone”]<\/p>\n

Personal Wellness<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22.3″ background_color=”rgba(229,229,229,0.66)” custom_padding=”85px|0px|66px|0px|false|false”][et_pb_row _builder_version=”3.25″ max_width=”900px” custom_padding=”0|0px|27px|0px|false|false” use_custom_width=”on” custom_width_px=”900px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb content_max_width=”1100px” _builder_version=”3.15″ header_font=”Lato||||||||” body_font=”Open Sans||||||||” body_font_size=”22px” body_letter_spacing=”1px” body_line_height=”1.5em” child_filter_saturate=”25%” child_filter_brightness=”75%” body_font_size_tablet=”” body_font_size_phone=”20px” body_font_size_last_edited=”on|phone”]<\/p>\n

Personal Wellness Programme (PWP)
\n<\/strong><\/span><\/p>\n

Body Mechanics \u201cPWP\u2019 has been developed to generate a sound understanding of your health and exercise history, current wellness status, and to develop a \u201cRoad Map\u201d to navigate the challenges and obstacles that need to be addressed to achieve your goals and needs.<\/p>\n

We will provide the structure, accountability, expertise and inspiration, to enable you to learn and progress. You will also develop life skills, and be empowered to take care of your own wellness and exercise aspirations.<\/p>\n

Wellness Profile (WP)<\/strong><\/span><\/p>\n

This forms the foundation from which we build your programme and works in conjunction with our \u201cGoal Achievement Strategies\u201d.<\/p>\n

For some this may include a (HRA) Health Risk Assessment with your doctor.<\/p>\n

\n

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Body Mechanics evolved in 1997, as we felt there was a need for a more professional and h<\/span>olistic approach to Personal Training.<\/strong><\/span><\/p>\n

Our journey started at Les Mills in Hamilton, followed by Holmes Place Health Clubs
in London. Then a few years in a commercial gym in Tauranga, set the foundation in
the local market for the transition to our Personal Training Studio at Mount Maunganui
in 2006.<\/p>\n

We have developed a unique set of tools to help clients achieve their exercise goals,
life balance and improve their quality of life.<\/p>\n

First time exercisers and Olympic athletes have all benefited from the
\u201cGoal Achievement Strategies\u201d and \u201cPersonal Wellness Programme\u201d, that Body
Mechanics have developed.<\/p>\n

\u201cOne Life. <\/strong>Live it Well\u201d<\/strong> <\/span>is our mantra!<\/p>\n

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49 Maunganui Rd
<\/span>Mount Maunganui<\/span><\/strong>
Tauranga<\/span><\/strong><\/span><\/p>\n

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One Life. <\/span>Live it Well.<\/span><\/span><\/h2>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.29.3″ custom_margin=”|auto|-29px|auto||” custom_padding=”||77px|||”][et_pb_column type=”4_4″ _builder_version=”3.29.3″][et_pb_image src=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/insta.png” url=”https:\/\/www.instagram.com\/bodymechanics_mtmaunganui\/” url_new_window=”on” align=”center” _builder_version=”3.29.3″ width=”70px”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”3.22.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.61)” background_color_gradient_end=”rgba(0,0,0,0.55)” background_color_gradient_direction=”244deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/2.jpg” background_position=”bottom_center” custom_padding=”0|0px|15px|0px|false|false” saved_tabs=”all”][et_pb_row _builder_version=”3.25″ custom_padding=”152px|0px|144px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/bodymechanics.co\/wp-content\/uploads\/2021\/12\/Body-Mechanics-White-Transparent.png” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.29.3″ max_width=”52%”]<\/p>\n

Body Mechanics evolved in 1997, as we felt there was a need for a more professional and h<\/span>olistic approach to Personal Training.<\/strong><\/span><\/p>\n

Our journey started at Les Mills in Hamilton, followed by Holmes Place Health Clubs
in London. Then a few years in a commercial gym in Tauranga, set the foundation in
the local market for the transition to our Personal Training Studio at Mount Maunganui
in 2006.<\/p>\n

We have developed a unique set of tools to help clients achieve their exercise goals,
life balance and improve their quality of life.<\/p>\n

First time exercisers and Olympic athletes have all benefited from the
\u201cGoal Achievement Strategies\u201d and \u201cPersonal Wellness Programme\u201d, that Body
Mechanics have developed.<\/p>\n

\u201cOne Life. <\/strong>Live it Well\u201d<\/strong> <\/span>is our mantra!<\/p>\n

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49 Maunganui Rd
<\/span>Mount Maunganui<\/span><\/strong>
Tauranga<\/span><\/strong><\/span><\/p>\n

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One Life. Live it Well.<\/span><\/span><\/h2>\n

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