The Trainers
The Trainers
The Trainers
Sandi Kaio (BSc, CHEK, NPT, Tri NZ)
Sandi thrives on helping her clients achieve their health, fitness and wellness goals.
By incorporating progressive training programmes, and sensible nutrition strategies, she empowers and encourages her clients to achieve a balanced and healthy lifestyle.
She provides motivation, variety, fun and support. Essential ingredients for success.
Shane Kaio (CHEK, PTI, NSCA, CANZ)
Good health, energy, and mind management are some of the pillars that can set the foundation for a good quality of life.
Shane’s 20+ years in the industry has given him the knowledge and experience, to inspire, motivate and support others to a balanced and healthy lifestyle.
His professional approach will empower and educate you in a fun and friendly environment.
Sandi Kaio
(BSc, CHEK, NPT, Tri NZ)
Sandi thrives on helping her clients achieve their health, fitness and wellness goals.
By incorporating progressive training programmes, and sensible nutrition strategies, she empowers and encourages her clients to achieve a balanced and healthy lifestyle.
She provides motivation, variety, fun and support. Essential ingredients for success.
Shane Kaio
(CHEK, PTI, NSCA, CANZ)
Good health, energy, and mind management are some of the pillars that can set the foundation for a good quality of life.
Shane’s 20+ years in the industry has given him the knowledge and experience, to inspire, motivate and support others to a balanced and healthy lifestyle.
His professional approach will empower and educate you in a fun and friendly environment.
About Us
About Us
About Us
Body Mechanics evolved in 1997, as we felt there was a need for a more professional and holistic approach to Personal Training.
Our journey started at Les Mills in Hamilton, followed by Holmes Place Health Clubs in London. Then a few years in a commercial gym in Tauranga, set the foundation in the local market for the transition to our Personal Training Studio at Mount Maunganui in 2006.
We have developed a unique set of tools to help clients achieve their exercise goals, life balance and improve their quality of life.
First time exercisers and Olympic athletes have all benefited from the “Goal Achievement Strategies” and “Personal Wellness Programme”, that Body Mechanics have developed.
“One Life. Live it Well” is our mantra!
49 Maunganui Rd
Mount Maunganui
Tauranga
One Life. Live it Well.
49 Maunganui Rd
Mount Maunganui
Tauranga
One Life. Live it Well.