A Healthy Lifestyle

Their knowledge of all aspects of fitness and health gives you plenty of confidence that you are not subject to a simple prescribed formula. Your individual circumstances are always part of any programme that helps you achieve what’s wanted.

A healthy lifestyle, that has now extended to endurance cycling and longer distance triathlons.

25kg—Gone!

Sandi’s ability to motivate, educate and achieve results in a professional manner, is inspiring. Her knowledge of physical training and dietary requirements shaved 25kg’s off my frame.

Rehab

I have always been very impressed with how much thought and research is put into my exercise prescription, and how effective the programmes have been.
I cannot speak highly enough of their professionalism and commitment as a training duo.

A Great Sense of Well Being!

After my last session I realised that I have gained so much more than I had originally expected…not only did I feel healthy and fit now but I also had such a great sense of empowerment and utter amazement at just what I was actually capable of.

Self Belief!

Sandi is the lady who came along when I didn’t know I needed her, who persevered with my questions, refusals, mistakes, joys and obsessions, and has made such a difference to my life and to my aspirations.