Our History:

Shane and Sandi Kaio have teamed up to combine their knowledge and experience to provide a unique personal and balanced approach to wellness and exercise conditioning.  The last 20 years have been a breeding ground for the evolution of their “Goal Achievement Strategies” and “Personal Wellness Programme”.

Their journey started at Les Mills in Hamilton, followed by Holmes Place Health Clubs in London.  A few years at a commercial gym in Tauranga set the foundation in the local market for the transition to their own Personal Training Studio.

If your investing valuable time and effort towards your exercise aspirations you want to be achieving the best result possible.  As Exercise, Lifestyle and Wellness Specialists, Body Mechanics will tailor a personalised plan relevant to you needs and goals.