Tailored training and advice

Personalised nutritional support

Coaching and education to develop a balanced and healthy lifestyle

Personal Wellness Profile & Programme

Nutritional Supplements – for health, energy and recovery

Road Cycling, Mountain Biking & Triathlon

Weekly training schedules and coaching for events or recreation

Private or group skills sessions, for beginner to intermediate

Personal Wellness Programme (PWP)

Body Mechanics “PWP’ has been developed to generate a sound understanding of your health and exercise history, current wellness status, and to develop a “Road Map” to navigate the challenges and obstacles that need to be addressed to achieve your goals and needs.

We will provide the structure, accountability, expertise and inspiration, to enable you to learn and progress. You will also develop life skills, and be empowered to take care of your own wellness and exercise aspirations.

Wellness Profile (WP)

This forms the foundation from which we build your programme and works in conjunction with our “Goal Achievement Strategies”.

For some this may include a (HRA) Health Risk Assessment with your doctor.